ketogenic1

Basically, metabolism is a process that breaks Ketogenic Accelerator down what you consume - carbohydrates, proteins, and fat, in order to give your body the energy it needs. The rate at which it breaks down these compounds is partially based on your genetic make up, but is also greatly determined by how many calories you consume in relation to how many you burn off. So, in order to boost your metabolism, you need to increase the amount of energy your body needs.One of the easiest ways to increase your body's need for energy is by exercising. The more muscle you build up, the more energy your body will need to maintain itself, and therefore the more calories it will burn. Just by building five to ten pounds of lean muscle you will boost that resting metabolism. You can continue to burn calories after working out as well by doing short intervals of high intensity exercises during your workout.

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